Christopher Pryde teaches 50/50; a comprehensive fusion class which explores the various ways breath is used through movement using the principles of Mat Pilates and Vinyasa Flow. The flow is progressive and upbeat and offers students the pathway to building a strong stable core while improving their posture and getting a good sweat! It’s a great class for any level of practitioner.

Parkinson Canada is sponsoring a specially curated class to kick off OmTO and welcomes those with Parkinson's (PD), friends, family and loved ones to join in. Yoga is an effective way for those with Parkinson's Disease and their caregivers to increase flexibility and ward off the rigidity associated with PD while reducing the physical, mental, spiritual and emotional challenges of caring for someone who has PD. Elisabeth Kolenko will lead a class that is accessible to everyone and will incorporate balance and stretching in a supportive environment where caregivers and friends are welcome.

Join Emily Sann in a unique yoga experience, and put your balance, core strength and flexibility to the test.  Move with Emily in this Flow Class to upbeat music while you stretch your limits as you flow through poses that are challenging to all levels of yogis and experience a practice that is designed to build strength, promote relaxation and create connection between the body, mind and soul.

Join Tracey Soghrati for her unique blend of yoga, breathwork and psychology (Yang-Yin Yoga). The first half of the class is dynamic and flowing (yang yoga) with simple postures and breathwork. The second half of the class includes slow, melting stretches (yin yoga) and a journey through your mind. For OmTO we'll explore avoidance and its consequences for our lives.

This Yin + Sound Yoga class, led by Alex Petroyama, is great for calming and balancing the mind. The pace of the class is very slow where floor poses are held for longer periods of time to help open the body and calm the nervous system. Using slow deep breathing techniques accompanied by live sound instruments you will be guided through a pathway to help reduce stress and anxiety, while promoting increased flexibility and better circulation.

Julie Watson will lead a 45 minute DYNAMIC Power Vinyasa class set to a playlist of female Heavy Hitters. Think Stevie Nicks meets Whitney Houston meets Miley Cyrus.

Puja Chiplunkar will teach Candlelight Flow and Soundbath. Step into a space illuminated by the gentle flicker of candles, instantly setting the mood for relaxation. The class is designed to combine gentle movements, deep stretches, and calming breathwork. Feel tension melt away as you synchronize body and mind, releasing stress and anxiety. Then immerse yourself in this amazing experience of sound healing. Let soothing tones and vibrations wash over you, promoting deep relaxation.

Jessica Ullathorne leads this Feel-Good Flow class which emphasizes the feel of alignment and movement rather than visual appearances or shapes. Slow stretches start to open the body, and we steadily build toward a sweaty place, hitting our mark with a peak song (roughly 2 minutes) where you have the chance to move on your own. We invite you to tune in and listen to what you need at this moment. As we do at Jaybird, this non-traditional workout is done by candlelight in a heated infrared room fueled by good loud music.

Let Go with Hana Lukac. Explore the power of deep release and inner space through gentle asana, methodical breathwork and meditation.